To Your Health Newsletter

January, 2020 (Vol. 14, Issue 02)
Perfecting Your Posture

Poor posture can lead to a variety of health problems over time, and yet too many people have bad postural habits. It's time to understand the fundamentals of proper posture and how you can stay healthy from head to toe with chiropractic care.

Make a Commitment to Health

7 Simple Ways to Reduce Your Cancer Risk

Fitness Fundamentals

How to Choose the Workout That's Right for You

Give Your Body a Break

The Importance of Microbreaks (and How to Get Them)

When the Pain Hits

Delayed Muscle Soreness: How to Recover (Without Drugs)

Expecting? Avoid Tylenol

You probably know acetaminophen by its brand name: Tylenol. You may also know it's one of the most widely used medications in the world. Here's what you probably don't know, but should, especially if you're expecting.

Say Hello to Chili Pepper

Chili pepper might not be a regular staple of your diet, but it definitely should be if you consider the health benefits – including a reduced risk of cardiovascular disease and all-cause mortality (death from any cause).

An Unbeatable Combination: Exercise and Healthy Aging

Healthy aging is on everyone's mind these days. Exercise is also a buzzword, whether as a tool for weight loss, stress reduction, physical fitness ... or yes, healthy aging.

The Power of Algae Nutrition

You may not know that much about algae, but you definitely should, because it may be your last shot at being properly nourished.

Alcohol: Worse for Women

More people are dying from alcohol consumption, which is disturbing in and of itself. Even more disturbing: Women are closing the gap.

Chiropractor - Philadelphia, GREATER PHILADELPHIA CHIROPRACTIC CENTER, Philadelphia PA, 19152 (215) 338-8555