To Your Health Newsletter

November, 2022 (Vol. 16, Issue 24)
Chronic Pain Can Wreck Your Life - But It Doesn't Have To

The problem with chronic pain, besides the pain itself, is that it can do real damage to your quality of life for years – even decades, according to new research. Chiropractic to the rescue!


Keep the Doc Away

6 Essential Minerals for Women's Health

Stand Up Straight

Perfect Your Posture, Improve Your Health

Get Back in the Game

Managing Sports Injuries Without Drugs

Turn Off the Tube

Too Much TV Is Bad News for Your Lungs?

NSAIDs Aren't Doing the Job

Nonsteroidal anti-inflammatory drugs (NSAIDs) actually do their job by blocking / reducing the body's natural inflammatory process following an injury. The problem is, they delay the real job: healing.

Half the Effort ... Same Results?

What if you could cut your exercise effort, specifically your weight-training effort, in half ... and still achieve the same muscle-strength and muscle-building results? You can, courtesy of the eccentric contraction.

Video Games Help the Brain

Video games get a pretty bad rap. While there may be kernels of truth to the stereotypes, video games also play a positive role in cogntivie development, suggests intriguing new research involving children.

The 5-Hour (Sleep) Mark

If you're consistently "enjoying" five hours or less a night, your health is bound to suffer.

BMI and the Brain

Research links body-mass index (BMI) with cognitive decline - but not in the way you might think.