To Your Health Newsletter
The problem with chronic pain, besides the pain itself, is that it can do real damage to your quality of life for years – even decades, according to new research. Chiropractic to the rescue!
6 Essential Minerals for Women's Health
Perfect Your Posture, Improve Your Health
Managing Sports Injuries Without Drugs
Too Much TV Is Bad News for Your Lungs?
Nonsteroidal anti-inflammatory drugs (NSAIDs) actually do their job by blocking / reducing the body's natural inflammatory process following an injury. The problem is, they delay the real job: healing.
What if you could cut your exercise effort, specifically your weight-training effort, in half ... and still achieve the same muscle-strength and muscle-building results? You can, courtesy of the eccentric contraction.
Video games get a pretty bad rap. While there may be kernels of truth to the stereotypes, video games also play a positive role in cogntivie development, suggests intriguing new research involving children.
If you're consistently "enjoying" five hours or less a night, your health is bound to suffer.
Research links body-mass index (BMI) with cognitive decline - but not in the way you might think.